Nutritionists share 10 simple dietary habits to improve digestion, immunity, and mental health in 2026 without strict diets.

Yes, totally overhauling your lifestyle in order to lose weight is a huge deal—but uh, what happens after you've lost weight? For one, you've got to stick to those new healthy eating habits you've ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year. With as ...

Focus on nutrient-dense foods like whole grains, lean proteins and vibrant fruits and vegetables to support vitality and overall health. Incorporate calcium-rich foods and omega-3 fatty acids into ...

Tis the season for New Year’s Resolution. How about resolving to love your brain in 2025? According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen ...

Kickstart 2026 with these 10 doctor-recommended healthy habits. Simple lifestyle changes to boost your overall well-being, ...

As you get older, eating the right nutrients is super important. Reviewed by Dietitian Jessica Ball, M.S., RD Focus on nutrient-dense foods like whole grains, lean proteins and vibrant fruits and ...