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Personal trainers swear by these 10-minute arm workouts—and you don't even need any equipment

Let's be honest. Upper-body strength has never enjoyed the same spotlight as strong glutes or a fast 5K time, yet it's one of the biggest predictors of how well we move through life. From carrying ...
Hosted on MSN

This 10-Minute Arm Workout Gave Me Strong Shoulders, Defined Arms, and Short Workout Appreciation

Can you actually build upper body strength from a 10-minute arm workout? It's a question I've found myself asking more and more recently. As someone who trains regularly but has never naturally ...
Forbes

Here Are 10-Minute Workouts From Celebrity Trainer Megan Roup

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...
Women's Health

Emma Roberts uses this 10-minute arm workout to build a stronger upper-body in minimal time

Katy has shared various videos of their training sessions on Instagram, including their 10-minute arm workout. She captioned it ‘How I train Emma Roberts: arm edition.’ In the clip, they perform ten ...
Runner's World

Strong arms make you a faster runner – follow this easy 10-minute arm workout to bolster your upper body

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...