Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Considering we spend a ...

Welcome to Wake Up With Me—a column in which entrepreneurs and tastemakers reveal the go-to sleep essentials that help them rest, recharge and ultimately conquer their busy days. In 2007, Arianna ...

Since giving birth to my daughter over a year ago, my brain is still frequently foggy and my memory is weak. I have a harder time recalling some somewhat significant details in my life. I’m ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. There might not be a one-size-fits-all solution ...

Sleep experts have some of the best knowledge about how to prepare for bed and about how to get satisfying sleep through the night. But, what do their own sleep routines look like? While most people ...

These, the opening lines of Shakespeare’s “Sonnet 27,” accurately describe how I start out many a night. Unfortunately, my hope for rest all too often follows the bard’s next line: “But then begins a ...