A 20-Minute Workout to Build Upper-Body Strength

Here’s a workout for strengthening these muscles that you can do at home with minimal equipment. For the first set, start ...

Pack on upper-body muscle with this 21-15-9 bodyweight challenge – plus a scaled-down version

This classic 'Hero WOD' will light up your shoulders, chest and triceps – provided you can finish it ...
Hosted on MSN

Build more muscle with a smarter upper body workout

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...
Yahoo

Want to Build More Muscle? Add These Upper Body Exercises to Your Workout.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are two dimensions to upper ...

I'm a Trainer and Here Are 5 Home Exercises That Target Arm Jiggle After 60

A strength coach shares five home exercises that target underarm jiggle and rebuild arm strength after 60, no gym needed.
GQ

The 8 Best Exercises for Upper Body Strength

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...