Penny Brown has a 28-inch waist from wearing a trainer almost all day Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and Tom Brady.

Put the tape measure at the top of your hip bone, then bring it all the way around your body, level with your belly button. Make sure it's not too tight and that it's straight, even at the back. Don't ...

A person’s waistline measurement can indicate an individual’s current or future health prospects. An individual can measure their waist with a tape measure between the hip bone and the bottom of the ...

Every body is different, and every person’s shape is unique. No two people are the same, which means individual factors like waist sizes don’t always mean much when it comes to health. In fact, ...

The average waist size for men in the U.S. is 40.6 inches. Waist size greater than 40 inches may indicate abdominal obesity, which is linked to a higher risk of major health conditions. Common ...

From abdominal breathing to posture corrections at Yinee Posture Malaysia, here are five ways to define your waistline.