45 min full body workout at home (no equipment)

In this total body workout from SELF's beloved trainer Lita Lewis, you’ll improve your overall strength from home in 45 ...
PopSugar

Jake DuPree's Cardio Barre Remix Will Fire Up Your Glutes and Obliques

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

Your Workout Isn’t Working? 3 Ways To Match Exercise With Your Mindset

Learn how to match the most effective fitness strategy with your mental state in the moment, empowering you to follow through ...
Digital Trends

Samsung adds free 45-minute workouts to its TVs in partnership with F45

If you don’t have room for a Peloton, Mirror or Hydrow, Samsung is hoping that the TV in your living room might just be the workout gear you didn’t know you already owned. On Wednesday, the Korean ...
WRAL

Fast workouts, free child supervision make Burn Boot Camp a local favorite

Effective 45-minute workouts, a supportive gym network and free child supervision are the cornerstones of Burn Boot Camp Holly Springs. Burn Boot Camp is about challenge and community. There are a ...