45 min full body workout at home (no equipment)

In this total body workout from SELF's beloved trainer Lita Lewis, you’ll improve your overall strength from home in 45 ...
PopSugar

Jake DuPree's Cardio Barre Remix Will Fire Up Your Glutes and Obliques

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...
AOL

Dakota Johnson’s 30-minute Madame Web workout revealed

Dakota Johnson had to get superhero-ready before her role in the new Marvel movie, Madame Web. To play the female fighter, the 34-year-old actress did a 20 to 45-minute workout crafted by trainer ...
WRAL

Fast workouts, free child supervision make Burn Boot Camp a local favorite

Effective 45-minute workouts, a supportive gym network and free child supervision are the cornerstones of Burn Boot Camp Holly Springs. Burn Boot Camp is about challenge and community. There are a ...