45 min full body workout at home (no equipment)

In this total body workout from SELF's beloved trainer Lita Lewis, you’ll improve your overall strength from home in 45 ...
Hosted on MSN

Everyone Seems To Be Talking About the 45-7-6 Stairmaster Workout RN — So Is It Really Unmatched at Boosting Glute Strength?

ICYMI: number-based workout plans are going viral. First came the 12-3-30 workout, next up was the 3-2-8, then along came the 25-7-2. But now there's a new fitness trend to take in your stride, and it ...
Women's Health

Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

I'm a Trainer and Here Are 5 Standing Moves That Target Hip Dip Fat After 45

A 35-year veteran trainer shares a 7-minute standing routine that targets hip dip fat after 45, no floor work required.