When a company uses outdated timekeeping technology, things can get tough for employees. This was the case at Home Depot, which once observed a pay-clock system known as the 7-Minute Rule. This rule ...

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

J. Cole’s latest drop “7 Minute Drill” unleashed bars of scathing digs at alleged rap rival Kendrick Lamar. Days after dropping the diss track, Cole said the song is some of his “lamest, goofiest” ...