Thigh strength exercises after 55, with exclusive trainer tips, this 8-minute routine builds real-life control beyond ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

There's something satisfying about a workout that fits neatly into your morning routine, doesn't require equipment, and still delivers real results. The truth is, you don't need to log endless miles ...

Contrary to popular belief, you don't need to spend countless hours at the gym to see noticeable results. For those 50+, shorter, high-intensity workouts and a well-structured routine can promote ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Planks, deadbugs, bear holds they’re all great core exercises, but they also ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...