Add Yahoo as a preferred source to see more of our stories on Google. Denise Austin has been inspiring women to get fit and have fun for four decades. As one of the key figures of the '80s aerobics ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

Explore iconic ’80s trends that flamed out fast, from parachute pants to Betamax. A nostalgic look at fads that burned bright and vanished.

The peppy VHS tapes were a global phenomenon in the 1980s, marking the start of at-home aerobics. Now House of Sculpt has brought it back – lycra, leg-warmers and all. It’s 1982. You’re sporting a ...

Denise Austin has been inspiring women to get fit and have fun for four decades. As one of the key figures of the '80s aerobics boom, she knows a thing or two about fitness trends and which exercises ...