You don’t need an hour at the gym to improve your body’s stability. Fitness experts say a simple 10-minute workout may be enough to strengthen muscles, sharpen coordination, and help prevent injuries.

Working on your balance and stability is important for all ages, and this 10-minute standing workout can be done at home ...

Physical therapists say short balance-focused workouts can strengthen key muscles, boost coordination, and help people feel more confident in everyday movements—especially as they get older.