FRESNO, Calif. (KFSN) -- Tension can sometimes build up in our back and shoulders, leaving us a bit stiff. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can reduce ...

FRESNO, Calif. (KFSN) -- Stretching helps loosen your body and keeps you moving. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways that stretches can help you stay ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Saturday Stretch: Keeping fitness a priority in the month of February Dr. Jag helps teach easy and effective stretches to keep the body moving as New Year's resolutions of January begin to fade.

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

Stretching and mobility work have never been my favorite parts of a fitness regimen, despite being incredibly important to maintain a healthy body. A busy schedule and a new baby usually give me ...

Discover which muscle groups tend to be tight in male bodies and the best stretches for men to do.

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...