If you were like me and graduated high school before the 2010s, no one ever pulled you aside and told you that your distractibility or problems with focus were symptoms of neurodivergence. The ADHD ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

New research suggests that playing music in the background could help people with ADHD concentrate, especially when it's fast-paced and engaging. Rather than being a distraction, background music ...

Clients who click with me are often painfully impacted by ADHD, executive functioning difficulties, overwhelm, procrastination, imposter syndrome, C-PTSD/PTSD, narcissistic & emotional abuse, ...