The bumping music and smiling faces of BYU Aerobics participants can be spotted any weeknight in the Richards Building. The Aerobics program, which has been around for 30 years, has a new program ...

SEATTLE -- Older adults who diet and exercise are more likely to experience bone loss if they engage in aerobic training than resistance training, a researcher reported here. Note that this study was ...

Nearly 20 fitness enthusiasts participated in the inaugural "Yogalates" class at Graves fitness center Jan. 12. Yogalates, a combination of Yoga and Pilates, is part of new classes the Directorate of ...

BYU's Aerobic Fitness Program provides an excellent way for students, faculty and staff as well as their dependents to improve and maintain their health. Members of the campus community are encouraged ...

Please provide your email address to receive an email when new articles are posted on . Participation in an aerobic exercise training or a stretching and toning program was linked to improved ...

Staying true to its vision of expanding events for Season 101, the National Collegiate Athletic Association (NCAA) has added aerobic gymnastics and golf to its calendar this year. The NCAA, in ...