This is Bisoko Wellness African Dance Fitness, an initiative founded by dancer and wellness instructor Ephraim Walakira.

Hold your feet with both hands, and gently press your knees toward the ground using your elbows. This stretch helps open up ...

Drumming is an integral part of many African cultures and serves as a great workout for the arms. The repetitive motion of ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...