As we age, everyday movements like getting out of a chair, walking up stairs, or simply maintaining our balance become more challenging. Loss of balance, difficulty transferring weight, and decreased ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel easier.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...

It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly ...

While exercises and physical activities lead one to a healthier life, one must adapt their fitness routine to their physical realities, as they age, to prevent unnecessary injuries. According to a ...

New research has revealed that older age and low aerobic fitness levels are strong and independent risk factors for a high burden of heartbeat irregularities, known as arrhythmias, that indicate ...

Rice, as well as legendary athletes Carl Lewis, Nadia Comăneci and Cheryl Miller open up about the wellness habits that help them stay strong Paola Kudacki Jerry Rice says that his dog, a South ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.