Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.

I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

No matter what type of crunchy, salty nut you choose to eat, you'll get a delicious plant-based snack packed with nutrition. But, when you're deciding between almonds and pistachios, what's the ...

Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.