I am totally accident-prone, and the number of times I’ve felt my ankle roll because of the lack of support is frankly ...

Keep reading to shop 10 podiatrist and editor-approved pairs of walking shoes from Hoka, Nike, APL, New Balance, and more.

Look on most Instagram feeds, city streets, or popular fashion blogs, and you'll see a girl rocking a pair of mules. With a killer pair like these black leather chelsea mules, it's not hard to ...

Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage more of the smaller, stabiliser muscles in your legs and core (like the tibialis anterior and ...

Can wearing high heels actually be good for you? A new study published in the Journal of Applied Physiology says that wearing high heels can help you improve your walking overall. This could come as a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become increasingly popular over the past couple ...

I live in New York City, so I'm always walking. Most days, I walk about one to two miles between walking my dog, running errands on foot, and walking to and from the train. Because NYC requires so ...

The easy solution when you can't decide between heels and flats for a summer event: wedges. They are comfortable and chic, and go with pretty much everything. Except despite how comfortable they are, ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. When it comes to finding the perfect pair of the ...