Aqua jogging, or running in the water, is often recommended by doctors and running coaches as a method of cross-training and as a workout for athletes who are recovering from injuries. “Aqua jogging ...

Running injuries can happen to anyone, whether you're a beginner, casual runner or even an advanced or competitive runner. When recovering from one of these injuries, make sure to maintain your cardio ...

For Karsten Kaufmann, there's nothing quite like running on a narrow trail, hitting the track with a group of friends or racing across open fields and dirt paths. But these days he's running laps - in ...

The suffocating summer heat and humidity can make even the most dedicated outdoor runner feel unmotivated. For those who want an alternative to running on the roads without losing their fitness, deep ...

You know how most runners consider the term “jogger” an insult? Now I know why. I spent the two weeks leading up to my first marathon in eight years jogging…in a pool. Perhaps, like me, you've read ...

Besides serving up respite from sweltering temperatures, a backyard pool offers refreshing cardio alternatives to that muggy mid-afternoon jog. The most obvious opportunity is simply swimming from ...

Budd Coates, Runner's World coach and four-time Olympic Marathon Trials qualifier, recently tried the Hydro Track. If you're sidelined with an injury, the quicker you can get healthy and return to ...

It’s the form of cross-training most runners ignore and turn their noses at. But it could also be the key to that personal best you haven’t been able to hit or the rehab your body needs to get over a ...

Want an exercise that promotes perfect posture, eliminates pound-ing on joints, and can be done whether you are a world-class triathlete or weekend warrior? Try aqua jogging. Aqua jogging, sometimes ...

Next month, Mike Turner plans on jogging the length of the Hungry Horse Reservoir. But he won’t don sneakers. He’ll put on his wetsuit and his flipper gloves, and his jogging will be completely in the ...

With temperatures in Philly rising above 90 degrees, it can be tough to hit the hot pavement for a run. On days like these, the pool can be a great alternative to get in a workout without even ...