Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

FORT KNOX, Kentucky - Army Lt. Col. Madeline Gorini was tired when she saw another steep incline that led to miles upon miles of additional roads and hills. Her uniform, carrying the American flag ...

Rucking, also known as backpacking, is becoming more popular every year, with more and more exercise enthusiasts outside of the military using backpacks or weight vests as part of their weekly workout ...

Rucking is on the rise. It’s well established that Americans need to move more, and for many, walking is the most accessible form of exercise. “Walking reduces the risk of heart disease, lowers blood ...

As temperatures rose into the 90s on Saturday morning, the birthday party got started. More than 25 future soldiers, members of the U.S. Army’s Western Slope Recruiting Detachment and some veterans ...