Know how it is performed in Hatha, Ashtanga and Iyengar traditions. There's one yoga practice that never goes out of style, surya namaskar. With moving across borders and centuries, the surya namaskar ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or Surya ...

This is the Eight Limbed salutation or Ashtanga Namaskara asana means eight points of contact with the mat: both feet, knees, palms, chest, and chin (or forehead). Hence the name Ashtanga Namaskara.

Surya Namaskar is a powerful yoga exercise but wondering what are the steps in order? Take a look at the 12-step sun salutation in order.

Yoga, the ancient Indian practice that involves body, mind, and soul, originated in the country thousands of years ago. Such a long period of time has elapsed since then, but its popularity continues ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

A spectacular corporate life is a perfect dream that anyone can live on the face of the earth. But this dream comes at a cost, i.e. health, as it involves a hectic, energy-draining, and ...

The age-old science of yoga never really have a comeback, it didn't need one. It just flourished and proliferated across the world in a way that along with the traditional practice, fitness experts ...

Chandra Namaskar is a calming yoga sequence known for improving sleep, reducing stress and supporting flexibility. Read on to know how it differs from Surya Namaskar and its wellness benefits.

Kareena Kapoor swears by yoga, including Surya Namaskar, to maintain her physical and mental well-being. The actor has often spoken about the benefits of yoga and has shared her Surya Namaskar routine ...