Choosing the right sport to align with your fitness goals can be a game-changer. Whether you’re looking to build muscle, ...

Brazilian Jiu-Jitsu practitioners typically split their mat time between technical training(drilling) and free ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

He ran a sub-20 minute 5K, earned a gold medal for Brazilian Jiu-jitsu, and completed an intensive CrossFit strength circuit in honor of a Navy Seal. For Meta CEO Mark Zuckerberg, the key to an ...

Elon Musk and Mark Zuckerberg turn to jiu-jitsu, sparking debate on whether martial arts is the ultimate billionaire ...

BJJ gym co-owners and a star student describe the physical and mental benefits of the martial art and why it’s never too late ...