Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Women looking to improve their health and fitness while also building a new community in 2026 should consider a different ...

When we think of Brazilian jiu jitsu (BJJ), we often picture UFC fighters and intense movie-like fight scenes. But what if there was a more practical use for BJJ, specifically for those who may ...

At 15, Jedd Tan became Singapore's Youngest Brazilian Jiu-Jitsu (BJJ) Champion in 2022. A year later, our local champion won the Singapore Jiu-Jitsu Open 2023 by BJJ Roots, defeating the previous year ...

Explore Joaquim Valente's life through 10 photos, from his jiu-jitsu roots to his work as a Miami-based instructor and recent ...