There’s one type of yoga pose that typically elicits more questions than answers when it’s cued in class—and that’s any type of backbend.

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

One of the most beautiful aspects of our yoga practice is that we can learn to modify the poses, or asanas, to suit our body's current state. Yoga should not be regarded as a physical performance of ...

What: A special yoga course taught by Paula Ashbaugh, local physical therapist with Avalanche Physical Therapy, with poses made for back and spine health When: Sunday, Feb. 19 from 2:30-5 p.m. Where: ...

Today’s busy world can have a lot of negative side effects on us, both physically and mentally. Stress and anxiety are all too common in our lives and it can be hard to know what you can do to relieve ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

Are work responsibilities and anxiety getting to you? Yoga poses might be just what you need to eliminate the effects of burnout. In addition to strengthening your muscles and increasing flexibility, ...