Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

You can do this exercise with a TRX band or a bar. Basically, the purpose is to train your body to pull yourself up from an angle leaning toward the ground. This helps with conditioning your hands to ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...