Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

This back-focused training session delivers on its name, as Kali Muscle and Big Boy put each other through a high-volume, ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...

To strengthen your back, everyone knows that there is a key exercise: pull-ups. That said, this exercise already requires excellent sheathing and strong upper body muscles (biceps, triceps, trapezius, ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to Instagram on Saturday, November 22, in a joint post with her trainer, Ben Bruno, ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.