Strong footwork helps young badminton players move more efficiently and stay balanced during rallies. This practice session ...

Efficient footwork is a key part of improving movement, positioning, and control on the badminton court. Regular practice of ...

The execution of the backhand itself would not have been so difficult for most players if it didn’t involve a subtle shift in grip. The shift in grip, footwork and body position for the weaker ...

The backhand is the side most players are uncomfortable with, for it involves execution of strokes on the weaker side. Unlike the forehand, which resembles the more natural throwing action, the ...

Despite suffering a slight pulled muscle on the right hand this week and a sprained right ankle last month, I’m passionately and hopelessly in love with badminton! I play at least once or twice a week ...