Considered the national dish of Barbados, Flying Fish and Cou Cou is the perfect recipe for seafood lovers to try. Succulent, saucy, and well-spiced white fish is served with cou cou, a cornmeal-based ...

Few islands do the Caribbean dream quite like Barbados. But while it is justifiably famed for its showstopping beaches and bright turquoise bays, I travelled to the ‘land of the flying fish’ for ...

"You can’t go to Barbados without having a few pieces of fried flying fish and plantain. One of my favorite ways to enjoy flying fish is on a salt bread roll with a little Bajan "peppa sauce" on top ...

Add Yahoo as a preferred source to see more of our stories on Google. Westend61 / Getty Images Barbados may boast come-hither turquoise waters and white-sand beaches, but the island's cuisine is just ...

Sleep isn’t an option, however, as I’m here during the annual Barbados Food and Rum Festival and, as well as knowing how to eat, Bajans know how to throw a party. The festival is a mash-up of ...