to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

"You know how you always see people use one hand to pull their head to the side to stretch their necks? What if I told you that you’re not really stretching the muscle when you do that," says Flagg.

“Dancers are flexible people,” says Atlanta Ballet Artistic Director Gennadi Nedvigin, and I know what he means. As a professor of dance who taught virtual classes from my cramped living room and ...

It was about an hour after my last pirouette of the evening onstage with the American Ballet Theatre, and I was already in my pajamas. With a glass of wine in one hand and the phone in the other, I ...

This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

The renowned Bolshoi Ballet kept local dancers en pointe Sunday at an Orange County audition, where more than 100 hopefuls threw their slippers in the ring for a chance to perform with the academy in ...

Watch: Bhagyashree’s morning workout sessions of ballerina stretch or kettlebell exercises are all the fitness inspiration we need to power us through the week While we can barely lift the quilt and ...

‘Firebird’ brings in new voices, and new perspectives. “Dancers are flexible people,” says Atlanta Ballet Artistic Director Gennadi Nedvigin, and I know what he means. As a professor of dance who ...