For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...
Durango/La Plata Senior Center will offer social ballroom dancing lessons from 2:30 to 3:30 p.m. every Monday at the senior center, 2424 Main Ave. Instructor Connie Kintner will teach beginner fox ...
The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...
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