On days when we find it hard to leave our beds and hit the gym, Zareen Khan serves us the right kind of motivation. Her latest Instagram post is proof enough. The actress kickstarted her weekend by ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Exercising on holiday isn’t for everyone, but I love it: it’s a stress-free opportunity to move my body and have fun playing around with new ways of training. So, when I found myself without access to ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

No move demonstrates bodyweight strength and control quite like pull-ups, but, at the same time, if you haven't yet got a pull-up in the locker, no move feels quite as daunting. However, with our help ...

The idea of doing pull-ups makes most cyclists shiver. But having the strong upper body and core required to do a single pull-up can also provide you with more power and stability on the bike and ...

This article is part two of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum (eight reps; this article) 3. Getting the USMC male ...