If you want to make your fitness regime stick, the last thing you need is to be faffing around with complicated programmes and multiple machines. It only takes one obnoxiously busy day on the gym ...

Grasp a barbell with an overhand grip that's just wider than shoulder-width, and hold it above your sternum with arms completely straight (A). Lower the bar straight down (B). Pause, then press the ...

If you want to melt body fat and sculpt lean muscle, strength training is the name of the game—research says so. For instance, in one study, adults who performed resistance training for a minimum of ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Monday’s session may have torched your chest, but now it’s time to grab a partner and pull everything into balance with this pumpy challenge of a back and biceps session. Have you got the guns to make ...

CrossFit. Even if you swear by bodybuilding, have skipped passed the countless Netflix CrossFit documentaries, and have very strong opinions on those pull-ups, there's no denying that it's rocked the ...

Most guys in the gym only really pay attention to the chest and biceps. But if you want to build an athletic, imposing physique that really stands out from the crowd, you're going to need to build up ...

Joe Wicks has shared a video of his three-year-old son balancing on a barbell before doing a series of chin-ups. The fitness guru’s son Marley can be seen hanging from the pull-up bar, before pulling ...

THE ABSOLUTE HARDEST part of one of the hardest exercises in your strength training repertoire, the barbell deadlift, is the first part: lifting the heavy weight off the floor. From getting into the ...