It might be surprising in a world full of cushioned trainers, gel inserts, and carbon-plated soles, but one of the best things you can do for your body might be taking off your shoes. Barefoot ...
Fitgurú on MSN
Running barefoot: The sensory training secret that boosts coordination and body awareness
Reconnecting your feet with the ground can unlock a powerful neurological advantage for fitness, performance, and overall movement quality.
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