New training insights highlight eccentric strength—the ability to slow and control movement—as a critical factor in generating power for both golf and baseball swings. Experts stress that deceleration ...

Forbes contributors publish independent expert analyses and insights. Mike Dojc is a South Carolina-based journalist who covers golf. From fairways to fastballs, radar-based golf launch monitor ...

Adapt or die. Optimism reigns supreme at the outset of spring training as hitters routinely show up to spring training boasting they’re in the best shape of their lives and touting a brand-new ...

There is a sound a perfectly struck golf shot makes – a striped drive or a crisp iron that never leaves the target. There, too, is the perfectly struck baseball, right off the sweet spot – a laser ...

Do you struggle with a steep golf swing? What about slow wrist release or your follow-through? Since we've given the staff a little time to relax around the holidays, we pulled up this classic video ...

Going Yard Athletics Great Bay received approval to open a baseball/softball swing lab simulator in Portsmouth. The facility, operating under the Gradum Gswing brand, will offer private hitting ...

From markerless swing tracking to personalized arm care, AI is reshaping baseball training for pros and youth players alike. Coaches now have access to real-time data, custom practice plans, and ...

For a baseball player, getting recruited takes more than just talent. To catch a scout’s attention, players often attend multiple showcases each year and join elite travel teams. At most of these ...

Baseball is back in our lives! Spring training games have started, and this weekend we had a slew of games all day Saturday and Sunday which was an amazing feeling. It also gave us some game action to ...