In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

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Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Forbes contributors publish independent expert analyses and insights. Tarun Galagali explores AI and building high-performance cultures. Leadership, for all its rewards and recognitions, can be a very ...

More and more, the experiences and perspectives of autistic individuals are contributing to our understanding of neurodiversity. One example is Chamak et al.’s (2008) study of autobiographical ...