A quick and easy viral protein shake recipe using Dr. Pepper Zero Sugar and Fairlife protein shake!

SPRINGFIELD, Mo. (KY3) - On this Fit Life, we’re breaking out three protein shake recipes for before and after your workout with KY3′s Paul Adler and Pamela Hernandez of Sharlin Health and Neurology.

If you're craving a Snickers candy bar but don't want all the sugar and calories, try making this TikTok Snickers protein shake instead. This recipe is just 190 calories and has 33 grams of protein, 8 ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect quick treat with the warmer weather. Premier Protein has always been one of my ...

Many people use protein powder to add extra protein to their smoothies, but few think about using it in baked goods! Turn ...

I love starting my day with a protein-packed smoothie. It's sweet and filling, plus it give me a great little boost of energy. Swap option: Add in 1 tablespoon of unsweetened cocoa powder is you're ...

The flavors of Fall are unmistakeable. There's something soothing about a warm cup of apple cider; melt-in-your-mouth butternut squash is an ode to home; and, of course, anything pumpkin spice is all ...