No sit-ups needed: A trainer says these 5 moves build deep and functional core strength for anyone over 50

You can build serious core strength without ever hitting the floor. Trainer Eric North’s five-move routine is designed to ...
InStyle on MSN

Women Over Age 50 Call These $26 Levi's Jeans “Very Flattering”—and Jennifer Aniston, 55, Is Proof

Jennifer Aniston, Kylie Jenner, Jennifer Lawrence, and Hailey Bieber have all been spotted in Levi’s jeans. Levi's 314 ...
CNN

I’m over 50, and these are the athleisure pieces I actually love wearing

As a woman in my early 50s, the only trend I remember that remotely resembles the current state of athleisure wear is the velour Juicy tracksuit, made famous by Jennifer Lopez in the early aughts. And ...
The Mercury

Sisters inspire fitness for the over-50 crowd at One Spark in Phoenixville

Part one of a two-part series on aging, menopause and fitness. When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t actively seek ...
WFLA News Channel 8

50 & Fit: How to stay strong and healthy over 50

TAMPA (BLOOM) – Fitness Professional & Certified Holistic Health Coach, Dara Fischetti, leads Gayle Guyardo, host of Bloom, through some exercises while discussing strategies designed to help you stay ...