Our outmoded childhood coping styles can keep us from successfully running our lives. Here are four of the common challenges ...

Finding out that the person you love is only pretending to be happy with you can be devastating. Everyone wants to live happily ever after, especially when they have poured their heart into a ...

If you’re seeking happiness, you may have heard that variety is the spice of life. Interesting data suggests it’s true. When you’re pursuing happiness or figuring out how to be happy, variety can ...

Most of us spend years chasing happiness in all the wrong places. We keep waiting for some big moment when everything clicks into place, and we suddenly feel fulfilled. But what decades of ...

Our own well-being should never be overlooked to accommodate someone else's. As you were growing up, it was your parents’ job to raise you to be a self-sufficient, emotionally intelligent and ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. If you’re looking for happiness—and who isn’t, these days—you ...

“What’s the point of getting upset?” This is a question I frequently hear within the walls of my therapy office. It’s a reasonable question. After all, if you want to be happy, counting your blessings ...