Years of ‘not feeling like doing stuff’ taught me a lot about what it takes to be motivated and improve my human battery life (remember the Energizer bunny?) I saw that motivation is — ...

If you’re a leader, I’ll bet you spend a lot of time motivating others—employees, customers, investors, and other stakeholders. Sometimes it’s important to remember that the person who needs ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

The statement above is a myth! While your child will need some more motivation/support to begin practicing and learning these skills, they will become easier for your child overtime. As these skills ...

Motivation starts and ends with a decision, not a feeling. Ah, feeling motivated. It seems to come, and it goes. It ebbs and flows. I’m a firm believer in the idea that motivation is not something ...

This is the third in my three-part series of self-assessment inventories, "Do You Know How to Be..." Part I is Do You Know How to be Resilient? Part 2 is: Do You Know How to Be Practical? Here is Part ...

Staying motivated every day is not always easy. Work pressure, personal responsibilities, constant distractions and mental fatigue can slowly reduce enthusiasm and make even small tasks feel difficult ...