Picture this: You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, and you try to squeeze in an occasional run once in a while.

Some simple lifestyle changes can help you beat belly fat - follow the tips below FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer ...

Going to your doctor may soon look more like going to your tailor. Instead of starting with a request to step on a scale, he or she may measure your waist. That's because a new study concludes that ...

Call it what you want — a beer belly, a stout midsection, a gut. Belly fat doesn't just prevent you from fitting into your favorite pair of jeans. Fat that accumulates in the midsection can have ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...