When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When the goal is to grow muscle and get stronger, we often think hours spent ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

When you think of core exercises, your mind might go straight to bodyweight crunches or situps. But your core is so much more than just your abs! It includes all of the muscles from your ribs to your ...

This one's not for the faint-hearted.

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

As we move towards the end of the high ride season for road cycling, one of the big challenges we have is keeping the muscles happy and firing in ways that allow you to pedal stronger. Check out these ...

Do you hate doing cardio? Try combining your cardio and weight training by using kettle bells. Kettle bells are like cannon balls with handles attached. I like them because they work the body's ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...