After the holidays we feel bloated, tired, and out of breath, but we often ignore these signs thinking they will pass. But ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Life brings changes, whether that means pregnancy, weight loss, weight gain, or any of the other surprises along the way. After some of these changes, you may notice that your body doesn’t look or ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

The belly button is home to many bacteria but can be overlooked when a person washes. Improper hygiene and cysts can cause the belly button to smell. The belly button or navel is a dip in the middle ...

As people grow and get older, they may add fat tissue to their abdomens. That makes the belly button appear bigger or deeper. It can even change its shape. That’s why an outie belly button – where ...

Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the ...

As far as body parts go, the belly button is pretty forgettable. Typically hidden underneath your clothes, you probably don’t see it all that much or give it a second thought even when you do. That’s ...

BEER BELLIES ARE beloved when they're on a your grandfather or Santa Claus. Even Patrick Mahomes has been getting some serious cred for being an all-star athlete with a little pudge. But, when one ...

Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat. Having ...

Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat-particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a “beer ...