The 'Dense Bean Salad’ Craze Is Taking Over Social Media. Dietitians Are Here for It.

Dense bean salads are a healthy no-lettuce mix of beans, vegetables, seasonings, and dressings that are high in protein, ...

Our 12 Best High-Protein Salads for Lunch

Bursting with nutritious ingredients and packed with at least 15 grams of protein per serving, these highly-rated salads are ...
KUTV

Cooking with Chef Bryan - Mediterranean Garbanzo Bean Salad

Welcome to Cooking with Chef Bryan! Today, we’re diving into the world of fresh, nutritious flavors with this Mediterranean Garbanzo Bean Salad. Packed with anti-inflammatory ingredients like olive ...
Salon

The black bean salad that saves me

This fresh, colorful little wonder salad saves the day when you’re too tired to put in the effort. Perfect for haphazard schedules and ever-changing plans, it’s a dish I count on. Made ahead, it stays ...
National Geographic news

The surprising benefits of the dense bean salad trend

Packed with protein, fiber, and flavor, beans are dominating TikTok pages. This customizable dish has quickly become a nutritionist-approved staple. For new dense bean salad eaters, one expert ...
Business Insider

I eat this protein-packed bean salad 3 times a week. It's cheap, takes 15 minutes to make, and keeps me full for hours.

Bean salads are one of the easiest recipes to make and can be a great source of protein and fiber. I can whip up this recipe in just 15 minutes, and it keeps me satiated for hours. It incorporates two ...
Food & Wine

White Bean and Tuna Salad with Shaved Squash

Tuna salad gets an upgrade thanks to fresh zucchini, summer squash, and cannellini beans. Justin Chapple is a chef, recipe developer, food writer, video host, and cookbook author. In addition, he is ...