Add Yahoo as a preferred source to see more of our stories on Google. One of the more controversial topics in the world of lifting is the timeless debate of whether to arch your back or not on the ...
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How this dad of two added 55 pounds to his bench press in his 40s using one simple technique
One of the more controversial topics in the world of lifting is the timeless debate of whether to arch your back or not on the bench press. Take a look at any powerlifter during a competition, and you ...
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