Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the day, post-workout recovery, or to relieve tension from sitting too long.
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Yoga Journal on MSN
Are you overlooking the most essential stretch for hip tension?
Supta Virasana, or Reclining Hero Pose, is a stretch for your psoas and you get to determine the intensity. Here's how.
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