Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

We know it’s hard to do anything but lie in bed when you’re feeling under the weather. However, your body needs the right sustenance to heal and get better when you’re bogged down with a cold or flu.

Supporting the body with proper nutrition during illness can make a noticeable difference in how quickly you recover. The immune system works harder when fighting an infection, increasing the body’s ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. After an intense workout, the body needs to repair damaged ...

Nutrition is essential, along with proper rest and recovery. Eating the right foods during the day, regardless of exercising, will aid in your recovery and help you build muscle. Here are a few foods ...

Best Recovery Foods to Eat After a Hot Day Outside Summer is no doubt the time to be outside having fun and being active: spending long days at the beach, walking around an amusement park or the zoo, ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Eat a meal with carbs, protein, and healthy fats 2 to 4 hours before a workout.A carb-rich snack around 30 to 60 minutes before exercise helps ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It’s great for quick weeknight meals like stirfry, tacos, or bowls, and it ...

Our health and nutrition editors vetted hundreds of submissions, soliciting expert advice from nutritionist judges Karen Ansel, R.D., Rachel Meltzer Warren, R.D., and Kerry Nveille, R.D.—and these ...

Recovery after surgery depends on numerous factors, with nutrition playing a far more critical role than many people realize. While healthcare teams focus extensively on surgical technique and ...

After an intense workout, the body needs to repair damaged muscle tissue. Pick the right food and you can jump-start that recovery process without ruining the gains you made in the gym. Amino ...