A quick session of meditative and relaxing music to help you achieve your optimal state of well-being #ambientmusic ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

In today's digitally-inclined world, quality sleep is more elusive than ever. However, with the rise of mobile applications and web-based tools, achieving restful sleep and improving overall ...

If you're a light sleeper who's sensitive to sound, then you know how difficult it can be to catch some Zs. Fortunately, devices like sleep headphones now exist, and they're designed to help you get ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...