NEW YORK, Jan. 30, 2026 (GLOBE NEWSWIRE) -- Many Americans start the New Year with ambitious health goals, but research shows nearly 70% of people abandon their resolutions before February. According ...

Reading for pleasure has declined by 10 percent since 2003, according to a 2025 American Time Use Survey. There are all kinds of potential explanations for this, from the rise of social media to the ...

The practice can help organize your life. Bullet journaling can include an all-in-one to-do list, habit tracker, planner, and journal. Start a bullet journal by beginning simple, using just a pen and ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Sofia Beas, Ph.D., assistant professor in the University of Alabama at Birmingham Department of Neurobiology, explains the neuroscience behind creating new habits and brain hacks to stick to New ...

Many of us have read extensively about the science of habit building. However, this work tends to move forward and backward in our priorities depending on what else we have going on in our lives.

The start of each school year brings big changes for kids and teens. Some are exciting, like making new friends, joining activities, and learning new subjects. Others are more challenging like ...