As with most things in training, the answer to how often you should do HIIT workouts per week is going to depend on the individual, their goals on the bike, the part of their season that they’re in, ...

Can training the respiratory system improve exercise performance? If so, should we be maximally time-efficient and use it during exercise and interval training? With oxygen the fundamental basis for ...

The introduction of the Women's WorldTour, along with its more recent reforms, has led to a massive jump in the level of professionalism of the sport and a surge of competitiveness in women's ...

Most fitness enthusiasts have heard of high-intensity interval training (HIIT). But how often are you doing HIIT workouts on (or off) the bike? There’s a fine line between pushing your intensity ...

Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...