Your lower legs do much more than just keep you upright and moving through the day. Science reveals that your calf muscles ...

One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...

February is American Heart Month, focused on cardiovascular health and the many ways heart health affects the entire body. One connection that often goes unnoticed is the relationship between heart ...

Although circulation is largely an automatic process, there are some ways to improve it including increasing activity levels and maintaining a moderate weight. As the blood circulates the body, it ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Excerpted from The Wine-Dark Sea Within: A Turbulent History of ...